10 Awesome Side Effects of Becoming More Present

Want to be more present in 2017? Let’s face it, who doesn’t! Kathy shares the awesome side effects of becoming more present with The Real Us. You can see the article here or read it below.


10 Awesome Side Effects of Becoming More Present

(originally published in The Real Us)

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No Map, No Destination


Each year we have an opportunity to look ahead and decide what we want for ourselves over the coming 12 months. Perhaps it is better health, loosing a few extra pounds, wanting to have more friendships, learn something new, travel, or tackle that project you have always wanted to do. What most people don’t realize;

Gift Of Feedback


Holidays mean gift giving, when we show our appreciation and gratitude for others and them with us. If you are like us, you have more stuff than you need and there is an opportunity to receive a different kind of gift this year.

How To Make The Most Of 2017


Reflection is a key component to learning. Without it, it is difficult to make change, improve, and grow. Step 1 to setting yourself up for a successful 2017 is reflecting on 2016, here’s how.

Do These 5 Things This Holiday

Want to reduce holiday stress and increase connection? We thought so. Here is your holiday to-do list!

Don’t Do These 5 Things This Holiday

Want to thrive, not just survive, this holiday season? Here are 5 things not to do this holiday, with anyone.