Stop 'Knowing' and Start Understanding

Stating we ‘know’ something about ourselves seems to give us permission to continue ‘knowing’ without seeking to understand and make the sustainable change we crave in our lives.

Your Habits: Helping or Hurting You?

We all have habits, especially ones that are hard to give up. Find out if your habits are ruining your most important relationships and what you can do about it

Embracing Arguments

Agreeing about everything is crazy making! If we are to grow, change and become more of who we are, we need to disagree and explore various perspectives. Learning to embrace arguments and disagreements can enhance any relationship, as long as you know how.

5 Things To Avoid If You Want To Get Ahead

Ever wondered what was standing in the way of your success? Here are 5 things to avoid if you want to get ahead – they are probably not what you think!

#1 Thing That Stands Between People & Their Success

The only way to be successful in 2017 is by getting clear on this one thing. It is the difference between success and failure.


It’s a New Year with a fresh slate. What would you do if you were not afraid?

10 Awesome Side Effects of Becoming More Present

Want to be more present in 2017? Let’s face it, who doesn’t! Kathy shares the awesome side effects of becoming more present with The Real Us. You can see the article here or read it below.


10 Awesome Side Effects of Becoming More Present

(originally published in The Real Us)

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No Map, No Destination

Each year we have an opportunity to look ahead and decide what we want for ourselves over the coming 12 months. Perhaps it is better health, loosing a few extra pounds, wanting to have more friendships, learn something new, travel, or tackle that project you have always wanted to do. What most people don’t realize;

Gift Of Feedback

Holidays mean gift giving, when we show our appreciation and gratitude for others and them with us. If you are like us, you have more stuff than you need and there is an opportunity to receive a different kind of gift this year.

How To Make The Most Of 2017

Reflection is a key component to learning. Without it, it is difficult to make change, improve, and grow. Step 1 to setting yourself up for a successful 2017 is reflecting on 2016, here’s how.


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