Get clear on what matters. Make decisions that reflect it.
Ever said yes when you wanted to say no? Felt frustrated but couldn't explain why? Or found yourself second-guessing a decision that should have felt right?
Your core values can help you understand why.
This guided workbook takes you beyond simply choosing words from a list. You'll discover what matters most to you, define what those values look like in everyday life, and create a personal compass to guide your decisions, boundaries, and conversations.
DISCOVERY — Find What Matters
Explore a master list of 100+ values, identify what resonates, and uncover the patterns that reveal what matters most.
DECISION — Define Your Values
Narrow your choices to your core values, define what they mean to you, and create a Personal Manifesto that reflects who you are and how you want to live.
DIRECTION — Put Your Values Into Action
Use the Friction & Flow Audit to understand what's draining or energizing you. Then build a practical plan to recognize when you've drifted from your values and find your way back.
19-page guided workbook — fillable PDF you can complete digitally or print.
100+ values master list — discover and refine your core values.
Personal Manifesto template — turn your values into meaningful action statements.
Friction & Flow Audit — identify where your life aligns or conflicts with your values.
Living the Compass exercise — create a plan to put your values into practice.
Editable Canva template — design, personalize, and print your manifesto.
$12 CAD | One-time purchase | Instant download
Knowing your values is one thing. Communicating them when the pressure is on is another.
The Difficult Conversations Toolkit gives you practical scripts, prompts, and tools to navigate challenging conversations with greater clarity and confidence.
Created by the Institute of Curiosity. For personal use only. Reproduction, resale, or commercial distribution is not permitted without permission.
Get clear on what matters. Make decisions that reflect it.
Ever said yes when you wanted to say no? Felt frustrated but couldn't explain why? Or found yourself second-guessing a decision that should have felt right?
Your core values can help you understand why.
This guided workbook takes you beyond simply choosing words from a list. You'll discover what matters most to you, define what those values look like in everyday life, and create a personal compass to guide your decisions, boundaries, and conversations.
DISCOVERY — Find What Matters
Explore a master list of 100+ values, identify what resonates, and uncover the patterns that reveal what matters most.
DECISION — Define Your Values
Narrow your choices to your core values, define what they mean to you, and create a Personal Manifesto that reflects who you are and how you want to live.
DIRECTION — Put Your Values Into Action
Use the Friction & Flow Audit to understand what's draining or energizing you. Then build a practical plan to recognize when you've drifted from your values and find your way back.
19-page guided workbook — fillable PDF you can complete digitally or print.
100+ values master list — discover and refine your core values.
Personal Manifesto template — turn your values into meaningful action statements.
Friction & Flow Audit — identify where your life aligns or conflicts with your values.
Living the Compass exercise — create a plan to put your values into practice.
Editable Canva template — design, personalize, and print your manifesto.
$12 CAD | One-time purchase | Instant download
Knowing your values is one thing. Communicating them when the pressure is on is another.
The Difficult Conversations Toolkit gives you practical scripts, prompts, and tools to navigate challenging conversations with greater clarity and confidence.
Created by the Institute of Curiosity. For personal use only. Reproduction, resale, or commercial distribution is not permitted without permission.